Can a high protein diet help me lose weight?
Every single week there is a new weight loss diet being touted in the news. Gone are
low carbohydrate diets. This year we have high protein diets. And the chief reason
why high protein diets have come into vogue is because there is some evidence
that perhaps these diets may be better able to satisfy hunger and limit the
amount of calories one takes. This eventually results in loss of weight.
In the last decade, some researchers have shown that diets high in
protein with low carbohydrates along with a lifestyle of regular exercise can
not only reduce weight but also decrease blood cholesterol and help control
blood sugars. Moreover, at the same time diminish the hunger pangs.
So far, it is not understood how proteins can decrease appetite. Some
researchers believe that the high protein diets signal the brain to receive a
lower level of appetite stimulating chemicals.
The current Daily Recommendations for protein range anywhere from
10%-35% of total calories- meaning that for an average adult one can consume
anywhere from 45- 200 grams of protein a day. Most Americans have no problem
getting this much protein and in fact, get twice that amount daily. The other question
being asked is if it possible to eat too much protein and be safe? In general,
as long as one does not have kidney disease, there are no dangers to eating a
high protein diet.
The majority of individuals obtain their protein from either animal or
plant foods. This includes poultry, fish, dairy, cereals, nuts, grains and
legumes.
One final word, just eating a high protein diet will not help you lose
weight. There is no diet that alone can help you lose weight by sitting on the couch, except starvation. No matter what diet you
choose, you must eat less and walk more. Eating in excess of 2000 calories./day
will make you gain weight if you do not exercise. Best advice, all these diet stuff is a bunch of BS. If you want to lose weight, eat less and walk more.