Friday, September 20, 2013
Treatment of phobias
How are phobias generally treated?
Once the phobia is diagnosed, there are
treatments for this mental disorder. In most cases, a combination of medication and behavior therapy can help reduce the phobia. In the
majority of cases, a phobia will never get better if it is left alone.
There is no cure for phobia but the therapies can help reduce the fear and
anxiety. The behavior therapies can help you manage your reactions to the
phobic-causing situation. The types of medications used to treat phobia range
from beta-blockers to reduce the symptoms of fast heart rate and sweating, anti-depressants and sedatives.
Behavior therapy can help one adjust to the phobia. The therapies emphasize
learning and developing a sense of behavior control of thoughts and actions.
Feeling afraid for no reason
I sometimes feel afraid for no apparent
reason. What do you think is wrong?
Phobia is defined as an
intense and irrational fear of a situation or an object that in reality poses
little risk. A phobia is different from anxiety and can be long lasting, cause
severe physical and emotional reactions that can affect one’s ability to
function normally. There are many types of phobias- some people hate closed
spaces, others fear certain animals, some are afraid to get in the elevator and
so on. In general, phobia does not need treatment if it does not affect you
daily life.
Can Electricity improve memory!
We
know that no drugs can improve memory, and researchers have been looking at
more exotic methods to stimulate the brain. Recently scientists from the famed
British University, Oxford, revealed that tiny electrical current to the brain
could make one better at learning maths. They observed that when the parietal
lobe of the brain was shocked, the ability of volunteers to solve mathematical
problems improved. They suggest that perhaps this technique may help people who
struggle with numbers (dyscalculia).
There are many
people who have trouble with basic numbers, and this affects their ability to
perform even the most basic maths and managing money. Some neuroscientists
speculate that perhaps certain chemicals within the parietal lobe play a
crucial role in memory.
Previous studies
have shown that when magnetic field is applied to certain parts of the brain,
it can disrupt electrical activity and lead to temporary difficulties in
solving math problems. Therefore, these investigators applied electrical
current to stimulate the parietal lobe in a small number of students. The
electrical current was minor and had no untoward effects on other brain
function. As the current was employed, the students performed much better at
mathematical problems than those who were given no electrical current. In
addition, the direct of the current was also very important. When the current
was given in the wrong direction, their ability to solve problems declined
drastically.
The study also
revealed that the positive benefits were long lasting and persisted beyond 6
months.
Dr Cohen Kadosh,
lead investigator said, "We are not advising people to go around giving
themselves electric shocks, but we are extremely excited by the potential of
our findings and are now looking into the underlying brain changes. We have
shown before that we can induce dyscalculia, and now it seems we might be able
to make someone better at maths, so we really want to see if we can help people
with dyscalculia. Electrical stimulation is unlikely to turn you into the next
Einstein, but if we're lucky it might be able to help some people to cope
better with maths."
Final point:
While the study is exciting, one should note that electrical therapy (ECT) has
been used to treat depression
for several decades. So before you start lining up for electrical therapy,
remember that even though the current in ECT therapy is slightly high, the
majority of people have one major side effect- memory loss, which is sometimes
permanent. Until further studies are done on this novel therapy, people who
cannot count their money are better off asking others to shop for them.
Vagus nerve stimulation for depression
Recently my doctor recommended a vagus nerve
stimulation procedure to reverse depression. Does this work? Part 1
Many people with depression struggle and are always searching for a treatment that
lasts long. While drugs have been the primary therapy for depression, many people
do not always respond to them. Even when they respond, the benefits are short
lived and plus the drugs also have potent side effects.
Recently vagus nerve
stimulation has been introduced as a treatment for depression. Vagus nerve stimulation has been used for the treatment
of certain epileptic disorders. Over time, it became obvious that these
individuals started to develop an improvement in their mood. So now vagal nerve stimulation is being tried as a
therapy for chronic depression.
Vagal nerve
stimulation is a small surgical procedure. A thin electrode is placed near the vagus nerve
in the neck and the wire is then connected to a pulse generator, which is
implanted in the upper chest. The pulse generator emits electrical signals
which stimulates the vagus nerve. Vagus nerve stimulation in turn results in mood improvement- at least that is the theory.
Vagus nerve
stimulation is not standard therapy and only used in people in whom the
standard anti-depressant therapies have failed. In addition, vagus nerve
stimulation may be an option for people who are taking multiple drugs and have failed electroconvulsive therapy. Unfortunately,
vagus nerve stimulation does not work in all depressed people. The few studies have not always shown convincing
results and the result are also variable. Even among psychiatrists, the therapy
is not accepted and many health insurance companies do not cover the procedure.
In addition, the costs of vagal nerve stimulation are not trivial- considering
that it may not even work.
Vagus nerve stimulation for depression
Recently my doctor recommended a vagus nerve
stimulation procedure to reverse depression. Does this work? Part 2
While the procedure is
easy to perform, it does have side effects that range from neck pain, infection, damage to the vague nerve, difficulty breathing, nausea
and slowing of heart rate. In rare cases, one may develop vocal cord paralysis,
voice changes, persistent cough and throat pain. While most side effects are tolerable, many people find
the side effects annoying in the long run. However, of more concern is that in
a few cases, vagal nerve stimulation may also lead to worsening of depression,
suicidal thoughts and anxiety.
The surgery for implantation of the device is done as an outpatient
and done under local anesthesia. After implantation, the device is programmed
to deliver electrical impulses at various frequencies. Most people are started
at low electrical current, which is gradually increased to get the desired
result. Each stimulation lasts 30 seconds and occurs every 5 minutes. During
this period, the side effects are most common. All individuals are given a
small hand-held magnet to control the device. The machine has to be turned off
while eating or speaking.
The results of vagus
nerve stimulation are not immediate and often take months before the desired
electrical impulse is obtained. As soon as the stimulation stopped, the depressive symptoms return. The decision to undergo vagal nerve
stimulation is difficult. The procedure is very costly and there is no
guarantee it will work. So before you decide to get the procedure, speak to
people who have had it done. Remember even after vagal stimulation, you may
still need to take anti depressant
medications and continue with
psychotherapy.
Itchy nipples
I am 25 year old and
have developed very itchy nipples. Can I apply something on them?
In young people, itchy nipples
are nothing to worry about. The itching may be due to tight clothes or your
nipple rubbing against your bra or under shirt. This can happen if you exercise without
a bra. However, chronic itching can also be a sign of eczema.
If the itching is bothersome, obtain hydrocortisone cream over the counter and
apply it 3-4 times day. If this problem persists after application of hydrocortisone,
it is wise to see your doctor. Another common cause of itching around the
nipples is a fungal infection,
which can also be easily treated with an anti fungal cream. If the itch is
limited only to your nipples, perhaps a change of fabric or bra may be
warranted
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