Feet Swelling during Menstruation

Why do I always develop swollen feet and ankles during menstruation?

Almost 40-70 percent of women complain of swelling of their ankles and feet during menstruation. The degree of swelling is variable but most women do notice it. Fluid swelling during menstruation is common and usually starts just a few days prior to the menstrual periods. The fluid swelling usually extends just above the ankles and may occasionally affect the hands.

The fluid retention is related to the hormonal levels and is only a transient phenomenon. However, women may find it difficult to wear shoes and may feel fatigued.

Unfortunately fluid swelling can't be cured but can be reduced with some simple home remedies. Avoid eating salty foods 5-7 days prior to the beginning of your period. Moreover, limit your intake of water to no more than 4-6 glasses a day. You may also want to wear compression stockings or support hose. There are many types of elegant compression stockings that can be worn up to the knee or ankle to treat swelling during menstruation. These stockings must be put on first thing in the morning and worn all day. The stocking can be taken off at night. If you are up on your feet all day, these compression stockings will provide long lasting relief and also prevent the aching and fatigue.

Whenever you are sitting or lying down, raise your feet a few inches off the ground. At bedtime, place a pillow underneath the feet and you will notice decrease in swelling immediately.

Even though some doctors prescribe water pills or diuretics to reduce the body water, these pills are not recommended for most women with menstrual feet swelling. The water pills can dehydrate you, lower your potassium and make you more tired. In addition, there is always a chance that you may develop a side effect to the medication. These are the same ignorant doctors who prescribe water pills for swelling from varicose veins and lymphedema.

Feet swelling during the menstruation can easily be treated with home remedies and a doctor's consult is not required in most cases.